<  Day 10  >

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When your arms won't move anymore, push with your heart.

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Core Workout (5 minutes)

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Chest & Triceps

Exercise:	Sets:	Reps:
Bench Press	3	8
Incline Dumbbell Press	3	8
Incline Flyes	3	8
Skull Crushers	3	8
Overhead Tricep Extension	3	8
Bench Dips	3	8
Diamond Push-ups	3	8
Push-ups	3	20