<  Day 11  >
If it doesn't challenge you, it doesn't change you
Cardio of Choice (60 minutes)
Core Workout (10 minutes)
Stretching or Yoga (10 minutes)
Weights: Chest, Triceps
  • Lots of reps today so go to a lighter weight if needed. Remember, it's about completing the reps. If you do 16 and it was too easy, then go to a slightly heavier weight on your next set. When doing high repetition sets, it's easy to have bad form and to go too fast. Focus on form and consistent steady speed, not blowing through it as fast as possible.
  • If you decided to start my Push-up Builder Program and integrate it into this workout, then I would add it here at the end after the Tricep Kickbacks.  Adding this is one of the best things you can do to help build lean toned muscle to your upper body. 
Meditation / Relaxation (10 minutes)