<  Day 12  >

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It always seems impossible until it is done.
​Nelson Mandela

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Cardio of Choice (60 minutes)

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Core Workout (5 minutes)

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Stretching or Yoga (10 minutes)

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Weights: Shoulders, Legs, Calves

Exercise:	Sets:	Reps:
Lateral Raises	3	16
Front Raises	3	16
Dumbbell Bent Over Lateral Raise	3	16
Goblet Squats	3	16
Overhead Lunges	3	16
Weighted (or not) Box Step Ups	3	16
Calf Raises	3	16

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Meditation / Relaxation (10 minutes)