<  Day 12  >
The key to success is action, and the essential in action is perseverance
Electrolytes. Don't forget your electrolytes. Especially in Colorado, you have to be mindful of your electrolytes. I like to take a tab first thing in the morning when I wake up and drink 12 oz. of water. I think this really helps with muscle performance. 
Cycling
Core Workout (5-15 minutes)
Stretching or Yoga (10-15 minutes)
Pull-ups / Shoulders
Exercise:
Sets:
Reps:
Pull-ups
4
10-15
Inverted Ring Rows
2
12
Front Raises
2
12
Military Dumbbell Press
2
12
Scapular Pull-ups (weighted)
2
12
Up-right row
2
12
Side raises
2
12
Jump to Eccentric Hold
2
5
Calf Raises
3
12-12-12
Bulgarian Split Squats
2
12
Meditation / Relaxation (10 minutes)