<  Day 17  >
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
Cycling
Core (5-15 minutes)
Stretching or Yoga (10 minutes)
Biceps / Back / Legs Supersets
Exercise:
Sets:
Reps:
Chin-ups (weighted)
3
8
One Arm Dumbbell Row
3
8-6-4
Goblet Squat
3
8-6-4
Barbell Curls
3
8-6-4
Reverse Fly
3
8-6-4
Deadlifts
3
8-6-4
​One Arm Preacher Curls
3
8-6-4
Kettle Bell Thruster
3
8-6-4
Lunges
3
16-12-8
Hammer Curls
2
8-6
Meditation / Relaxation (10 minutes)