<  Day 19  >
The best way to predict the future is to create it.
Abraham Lincoln
Last day of doing progressively heavier reps. The key is to maintain good form while doing it, if you can't maintain your form, go down in weight. Never sacrifice form for weight, it's a fool's errand.
Cycling
Core Workout (5-15 minutes)
Stretching or Yoga (10-15 minutes)
Pull-ups / Shoulders
Exercise:
Sets:
Reps:
Pull-ups (weighted)
3
8-6-4
Inverted Ring Rows (weighted)
3
8-6-4
Front Raises
3
8-6-4
Military Dumbbell Press
3
8-6-4
Scapular Pull-ups (weighted)
3
8-6-4
Up-right row
3
8-6-4
Side raises
3
8-6-4
Calf Raises
3
8, 8, 8, 6. 6. 6 4, 4, 4
Bar Hang
1
Until you can't
Meditation / Relaxation (10 minutes)