Meditation means letting go of our baggage, letting go of all the pre-rehearsed stories and inner-dialogue that we've grown so attached to.
Andy Puddicombe
Andy Puddicombe
Cardio of Choice (60 minutes - light)
Stretching or Yoga (30 minutes)
Prep (30 minutes)
- Go through your calendar for the upcoming week, plan out when you will do your workouts and what you are going to do each day.
- Plan your meals for the week and make your grocery list. Prepare any meals that you can ahead of time.
Meditation / Relaxation (60 minutes)