<  Day 31  >

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If you don't make time for exercise, you'll probably have to make time for illness.
Robin Sharma

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Cardio of Choice (60 minutes)

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Stretching or Yoga (10 minutes)

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Weights: Back, Traps, Biceps

• Medium reps, so go heavier than if you were doing sets of 12.

Exercise:	Sets:	Reps:
Bent Over Row	4	8
One Arm Dumbbell Row	3	8
Farmer Carry	3	8
Dumbbell Shrug	3	8
Barbell Curl	3	8
Hammer Curl	3	8
Chin ups	3	8

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Meditation / Relaxation (10 minutes)