<  Day 41  >

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To give anything less than your best is to sacrifice the gift.
​Steve Prefontaine

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Cardio of Choice (60 minutes)

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Core Workout (10 minutes)

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Stretching or Yoga (10 minutes)

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Weights: Back, Traps, Biceps

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Exercise:	Sets:	Reps:
Pull-ups	3	21
Inverted Row	3	21
Push-ups	3	21
Barbell Curls	3	21
Seated Dumbbell Curl	3	21
Hammer Curl	3	21
Arnolds	3	21

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Soak in a hot bath (15 minutes)​