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Apple Pie
Chocolate Pie
Cinnamon Rolls
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Poppy Seed Bread
Sweet Potato Casserole
Rolls
EXERCISE
Exercise
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Pull-ups
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>
Plank City
Sally Up
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Skinny Amy
Fat Amy
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The Longest Mile
Fundamental Floyd
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Filthy Fifty
Sir WODsworth
The Wilhelm Seven
Dirty Thirty
Weezy Willy
Loredo
Super Legs
One Punch
The Seven
Hot Shots 19
Box Jump Burpee Team WOD
Fatal Forty
Team WOD
45 Day Fitness Plan
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Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
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Day 17
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Day 19
Day 20
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Day 22
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Day 45
Weight Lifting Maintenance Plan
>
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Biking
Hiking
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>
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>
Garden of the Gods
Pulpit Rock
The Incline
Spruce Mountain
Upper Palmer Lake
Mount Herman Trail
Section 16 (Black Forest)
The Pineries
Fox Run Park
Austin Bluffs Open Space
Ute Valley Park
Red Rocks Open Space
Cheyenne Mountain State Park
Barr Trail to Barr Camp
Stanley Canyon
Colorado Springs Area
>
Paint Mines
The Crags
Mueller State Park
Devil's Head Lookout
Bison Peak
Pancake Rocks
Kenosha Pass
14ers
>
Huron Peak
Quandary Peak
Pikes Peak
Grays and Torreys Peak
Mount Lindsey
Mount Democrat
DeCaLiBron
Utah
Hawaii
>
Oahu
>
Makapu'u Lighthouse Trail
Koko Head
Diamond Head
Ehukai Pillbox
Maui
>
Pipiwai Trail
Waihe'e Ridge Trail
Iao Valley State Park
Mikey's Hiking Wisdoms
>
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Day Hike or Run
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Stuff
Poetry
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Modern Prophets
About
Disclaimer
<
Day 6
>
No matter how many mistakes you make or how slow you think your progress is, you are still way ahead of everyone else who isn't trying.
~ Tony Robbins
Core (5 minutes)
Weights: Back, Traps, Biceps
Exercise:
Sets:
Reps:
Bent Over Row
3
8
One Arm Dumbbell Row
3
8
Farmer Carry
2
30 seconds
Pull-ups
3
5
Inverted Rows
3
8
Barb
ell Curl
3
8
Reverse Grip Curls
3
8
Dumbbell Preacher Curl
3
8
Push-ups
3
20
Home
Recipes
Bread & Breakfast
>
Pancakes
Applesauce Waffles
Banana Bread
Bran Muffins (Anne Style)
Brazilian Cheese Bread
Cinnamon Rolls
Corn Bread
Dinner Rolls
Focaccia Bread
French Bread
Granola
Naan
Pizza Dough
Poppy Seed Bread
Scrambled Eggs
Waffles (Floyd Style)
Wheat Bread
Lunch
>
Quinoa
Dinner
>
Brazilian Hot Dog
Butter Chicken
Brussel Sprout Salad
Chicken in a Roll
Chicken Nachos
Chili (Pumpkin)
Crustless Quiche
Deep Dish Chicago Pizza
Fajitas
Flank Steak Tacos
Guacamole
Garlic Chicken Farfalle
Hamburgers
Japanese Curry Chicken
Margherita Pizza
Marinara Sauce
Mashed Potatoes
Ministrone Soup
Pasta Dough
Penang Curry
Pommes Anna
Rack of Lamb
Ratatouille
Salmon
Spaghetti Carbonara
Stuffed Shells
Sweet Potato Casserole
Taco Soup
Tonkatsu
Yakisoba
Snacks and Desserts
>
Apple Pie
Chia Pudding
Chocolate Chip Cookies
Chocolate Pie
Cinnamon Rolls
Pie Crust
Pumpkin Doughnuts
Pumpkin Pie
Quinoa Pudding
S'mores
Thanksgiving
>
Apple Pie
Chocolate Pie
Deviled Eggs
Mashed Potatoes
Pumpkin Pie
Pie Crust
Rolls
Sweet Potato Casserole
Stuffing
Turkey
Christmas
>
Apple Pie
Chocolate Pie
Cinnamon Rolls
Mashed Potatoes
Poppy Seed Bread
Sweet Potato Casserole
Rolls
EXERCISE
Exercise
>
Pull-ups
Push-ups
Core
>
Plank City
Sally Up
Basic Core
Intermediate Core
Cross Fit / HIIT
>
Skinny Amy
Fat Amy
Black Jack
The Longest Mile
Fundamental Floyd
Zachary Teller
Filthy Fifty
Sir WODsworth
The Wilhelm Seven
Dirty Thirty
Weezy Willy
Loredo
Super Legs
One Punch
The Seven
Hot Shots 19
Box Jump Burpee Team WOD
Fatal Forty
Team WOD
45 Day Fitness Plan
>
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31
Day 32
Day 33
Day 34
Day 35
Day 36
Day 37
Day 38
Day 39
Day 40
Day 41
Day 42
Day 43
Day 44
Day 45
Weight Lifting Maintenance Plan
>
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Biking
Hiking
Colorado
>
Colorado Springs
>
Garden of the Gods
Pulpit Rock
The Incline
Spruce Mountain
Upper Palmer Lake
Mount Herman Trail
Section 16 (Black Forest)
The Pineries
Fox Run Park
Austin Bluffs Open Space
Ute Valley Park
Red Rocks Open Space
Cheyenne Mountain State Park
Barr Trail to Barr Camp
Stanley Canyon
Colorado Springs Area
>
Paint Mines
The Crags
Mueller State Park
Devil's Head Lookout
Bison Peak
Pancake Rocks
Kenosha Pass
14ers
>
Huron Peak
Quandary Peak
Pikes Peak
Grays and Torreys Peak
Mount Lindsey
Mount Democrat
DeCaLiBron
Utah
Hawaii
>
Oahu
>
Makapu'u Lighthouse Trail
Koko Head
Diamond Head
Ehukai Pillbox
Maui
>
Pipiwai Trail
Waihe'e Ridge Trail
Iao Valley State Park
Mikey's Hiking Wisdoms
>
Packing Lists
>
Day Hike or Run
All Day or 14er
Overnight or Camping
Car Camping
Hiking Safety
Travel
Stuff
Poetry
Quotes
Scriptures
Old Testament
New Testament
Book of Mormon
Doctrine & Covenants
Modern Prophets
About
Disclaimer