If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward
Martin Luther King Jr.
Martin Luther King Jr.
Family Fun Day
If we're not doing something really strenuous today (skiing, hiking, etc.) then often I'll throw in a HIIT workout or make up a lifting session I missed during the week. It's therapeutic for me.
If we're not doing something really strenuous today (skiing, hiking, etc.) then often I'll throw in a HIIT workout or make up a lifting session I missed during the week. It's therapeutic for me.
Core Workout (5 -10 minutes)
Stretching or Yoga (10 minutes)
Meditation / Relaxation (10 minutes)