<  Day 9  >

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I wear black when I workout because it's a funeral for my fat

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Nutrition: Nothing is more important than good nutrition. You can exercise all day long and still be physically very unfit if you are filling your body with processed foods, simple sugars, and sweets and treats. Learn to control your nutrition and you will get much more out of your workout. It's not about starving yourself, you need calories to build and maintain muscle, it's about eating well.

Cardio of Choice (60 minutes)

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Core Workout (10 minutes)

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Stretching or Yoga (10 minutes)

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Weights: Shoulders, Legs, Calves

Exercise:	Sets:	Reps:
Military Press	4	8
Alternating Dumbbell Press	3	8
Lateral Raises	3	8
Front Raises	3	8
Standing Upright Row	3	8
Deadlift	3	8
Calf Raises	3	15

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Meditation / Relaxation (10 minutes)