Exercise ideasThe key to enjoying everything else in life is staying fit
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45 day fitness planAn intense 45 day program to get you back in shape. Time to put your big boy pants on!
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LIFTING Maintenance PLanThree Days a week weight lifting plan for maintaining muscle mass
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This has become my default workout routine. It's brutal in some ways, but more reasonable in others. It focuses more on functional strength, being toned, versus bulking up. Hurray for fitness.