Plank City
Name: |
1 minute plank |
30 second hollow body hold |
1 minute plank |
30 second hollow body hold |
30 seconds of crunches |
1 minute plank |
30 second hollow body hold |
30 seconds of crunches |
30 second side plank right |
30 second side plank left |
1 minute plank |
30 second hollow body hold |
30 seconds of crunches |
30 second side plank right |
30 second side plank left |
30 second bicycle kick |