Core
I hate it, but I love it
Tony Horton
Tony Horton
Core workouts have come a long way in recent years and are the key to preventing back injuries. Overall, core workouts help with posture, prevent injuries, decrease back pain, improve stability, improve balance, improve athletic performance, and improves your power.
Most people think of the core only in terms of the abdominal muscles, but they are much more than that. They are deep muscles that support the back and pelvis as well. These muscles include the abdominals, thoracolumbar, lumbar, and lateral thoracolumbar muscles. They also include the hip flexors, extensors, abductors, adductors, and rotators. Make sure you are spreading the love to your whole core to keep your spine healthy!
Most people think of the core only in terms of the abdominal muscles, but they are much more than that. They are deep muscles that support the back and pelvis as well. These muscles include the abdominals, thoracolumbar, lumbar, and lateral thoracolumbar muscles. They also include the hip flexors, extensors, abductors, adductors, and rotators. Make sure you are spreading the love to your whole core to keep your spine healthy!
Workouts