<  Day 3  >
Success is not final, failure is not fatal: It is the courage to continue that counts
Cycling - Easy Zone 2
Stretching or Yoga (10 minutes)
Biceps / Back / Legs Supersets
Exercise:
Sets:
Reps:
Chin-ups
3
10
One Arm Dumbbell Row
3
8
Goblet Squat
3
8
Barbell Curls
3
8
External Rotation (Rotator Cuff)
3
8
Deadlifts
3
8
Preacher Curls (supported)
3
8
Kettle Bell Thruster
3
8
Lunges
2
16
Hammer Curls
3
8
Air Squats
1
100
Meditation / Relaxation (10 minutes)