<  Day 9  >

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Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.

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End of the week. Be smart if you're doing something tomorrow with your legs. If not, then have at it.

Weights: Shoulders and Legs

Exercise:	Sets:	Reps:
Military Press	2	8
Alternating Dumbbell Press	3	8
Lateral Raises	3	8
Front Raises	3	8
Standing Upright Row	3	8
Box Jumps	3	10
Deadlifts	3	8
Goblet Squat	3	10
Calf Raises	3	10