Fatal Forty
For Time After each movement you do a 400 meter run |
40 Wall Ball Shots |
40 Hang Cleans (95/65) |
40 Pull-ups |
40 Deadlifts (95/65) |
40 Push-ups |
40 Box Jumps |
40 Kettlebell Swings |
40 Toes to Bar |
40 Air Squats |
40 Hang Snatches (95/65) |
40 Double Unders |
40 Sit-ups |
40 Burpees |