<  Day 4  >

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If you're tired of starting over, stop giving up.

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Anytime you want to change the order of these things, you are more than welcome, but it is good to alternate the days you do things during the week. Changing things up keeps your body and your muscles guessing. 

Weights: Shoulders and Legs

Exercise:	Sets:	Reps:
Standing Upright Row	3	8
Alternating Dumbbell Press	3	8
Lateral Raises	3	8
Front Raises	3	8
Push-ups	3	20
Deadlift	3	8
Step Up	3	8
Squats	3	8
Reverse Lunge	3	16