The Seven
Seven Rounds for Time |
7 Handstand Push-Ups |
7 Thrusters (135/95) |
7 Knees-to-Elbows |
7 Deadlifts (245/165) |
7 Burpees |
7 Kettlebell Swings (75/45) |
7 Pull-ups |
Seven Rounds for Time |
7 Handstand Push-Ups |
7 Thrusters (135/95) |
7 Knees-to-Elbows |
7 Deadlifts (245/165) |
7 Burpees |
7 Kettlebell Swings (75/45) |
7 Pull-ups |