<  Day 14  >

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The thing about meditation is: You become more and more you
​David Lynch

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Go for a walk, talk about life

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Stretching or Yoga (30 minutes)

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Prep (30 minutes)

• Go through your calendar for the upcoming week, plan out when you will do your workouts and what you are going to do each day.
• Plan your meals for the week and make your grocery list. Prepare any meals that you can ahead of time. For example: cook a bunch of brown rice, make quinoa, bake wheat bread, make granola, etc.

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Meditation / Relaxation (60 minutes)

• Make time to be alone without your phone or other distractions. Use this time to read your scriptures, pray, meditate, or soak in a hot tub. Just find time to do nothing with as few distractions as possible. If you have kids, make them do it as well. Your brain will thank you.