Basic Core
Name: |
1 minute plank |
30 second mountain climber |
30 second regular crunches |
30 second bicycle kicks |
30 second hip bridges |
30 second hollow body hold |
30 second crunches |
30 second Russian twist |
30 second leg raises |
1 minute plank |
1 minute mountain climbers |
1 minute shoulder tap |
Finish with bicycles until you can't do them anymore |