The Longest Mile
4 Rounds For Time |
10 Burpees |
100 meter run |
10 Air Squats |
100 meter run |
10 Push-ups |
100 meter run |
10 Sit-ups |
100 meter run |
4 Rounds For Time |
10 Burpees |
100 meter run |
10 Air Squats |
100 meter run |
10 Push-ups |
100 meter run |
10 Sit-ups |
100 meter run |