If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward
Martin Luther King Jr.
Martin Luther King Jr.
You are almost there. The last full workout day of the week. For most people, today is Saturday. Get out there and have fun doing your Cardio. Go for a hike with your family. Chase your little kids at the park. Go downhill skiing. Get out there and enjoy life!
Cardio of Choice (60 minutes)
Core Workout (5 minutes)
Stretching or Yoga (10 minutes)
Weights: Back, Traps, Biceps
Bonus Thought on Pull-ups: Pull-ups are hard for a lot of people (especially women), here are the exercises you can do to get better at them. If the workout calls for pull-ups, substitute in 3-4 of these exercises (2 sets, 8 reps each):
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Meditation / Relaxation (10 minutes)