The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
Ralph Waldo Emerson
Last week! Congratulations on making it to this point in the journey. That is no small accomplishment. The three days of this week are the summation of all your hard work. Enjoy these last three workouts!
Cardio of Choice (60 minutes)
Core Workout (10 minutes)
Stretching or Yoga (10 minutes)
Weights: Chest & Triceps
|
Meditate (15 minutes)