Meditation and prayer are my secret weapons, and when I use them, I can move mountains.
Syesha Mercado
Syesha Mercado
Cardio of Choice (60 minutes - light)
Stretching or Yoga (30 minutes)
Prep (30 minutes)
- Go through your calendar for the upcoming week, plan out when you will do your workouts and what you are going to do each day.
- Plan your meals for the week and make your grocery list. Prepare any meals that you can ahead of time.
Meditation / Relaxation (60 minutes)