Success is not final, failure is not fatal: It is the courage to continue that counts
Today you are going to be feeling it, especially if you haven't been doing a lot of exercise before starting this program. Just do your best and keep your chin up. As you continue to do this, it gets much, much easier.
Cardio of Choice (60 minutes)
Stretching or Yoga (10 minutes)
Weights: Back, Traps, Biceps
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Meditation / Relaxation (10 minutes)