<  Day 18  >
To give anything less than your best is to sacrifice the gift.
​Steve Prefontaine
Running
Core Workout (5 - 10 minutes)
Stretching or Yoga (10 - 15 minutes)
Push-up Builder
Exercise:
Sets:
Reps:
Push-ups (weighted)
However many
50
Diamond Push-ups
3
15-20
Decline Push-ups
3
15-20
Meditation / Relaxation (10 minutes)
Idea:
  • Get everything ready for bed. Put all of your phones, watches, devices, etc. in a different room. Fill up the tub with hot water, get in and soak for 10 minutes. When you are done, get out, get dry, get your jammies on and go to bed.