Day 1  >

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Motivation is what gets you started. Habit is what keep you going.

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Maintenance does not mean you get to go super easy. This isn't the time to stare at yourself in the mirror and check your phone for 5 minutes in between reps. This is a time to get it done and get on with your day. Don't fool yourself into thinking you aren't here to work hard. You are here to work hard. So get it done.

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Core Workout (5 minutes)

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Chest & Triceps

Exercise:	Sets:	Reps:
Bench Press	3	8
Incline Dumbbell Press	3	8
Incline Flyes	3	8
Skull Crushers	3	8
Overhead Tricep Extension	3	8
Bench Dips	3	8
Diamond Push-ups	3	10
Push-ups	3	20