WHAT MIKEY LIKES
  • Home
  • Recipes
    • Bread & Breakfast >
      • Pancakes
      • Applesauce Waffles
      • Banana Bread
      • Bran Muffins (Anne Style)
      • Brazilian Cheese Bread
      • Cinnamon Rolls
      • Corn Bread
      • Dinner Rolls
      • Focaccia Bread
      • French Bread
      • Granola
      • Naan
      • Pizza Dough
      • Poppy Seed Bread
      • Scrambled Eggs
      • Sourdough Bread
      • Waffles (Floyd Style)
      • Wheat Bread
    • Lunch >
      • Abby's Autumn Salad
      • Quinoa
    • Snacks and Desserts >
      • Almond Butter Delight
      • Apple Pie
      • Chia Pudding
      • Chocolate Chip Cookies
      • Chocolate Pie
      • Cinnamon Rolls
      • Pie Crust
      • Pumpkin Doughnuts
      • Pumpkin Pie
      • Quinoa Pudding
      • S'mores
    • Dinner >
      • Asian Meatballs
      • Brazilian Hot Dog
      • Brussel Sprout Salad
      • Butter Chicken
      • Butternut Squash (roasted)
      • Chicken in a Roll
      • Chicken Nachos
      • Chili (Pumpkin)
      • Crustless Quiche
      • Deep Dish Chicago Pizza
      • Fajitas
      • Flank Steak Tacos
      • Guacamole
      • Garlic Chicken Farfalle
      • Hamburgers
      • Japanese Curry Chicken
      • Margherita Pizza
      • Marinara Sauce
      • Mashed Potatoes
      • Ministrone Soup
      • Pasta Dough
      • Penang Curry
      • Pommes Anna
      • Rack of Lamb
      • Ratatouille
      • Salmon
      • Spaghetti Carbonara
      • Stuffed Shells
      • Sweet Potato Casserole
      • Taco Soup
      • Tonkatsu
      • Yakisoba
    • Thanksgiving >
      • Apple Pie
      • Chocolate Pie
      • Deviled Eggs
      • Mashed Potatoes
      • Pumpkin Pie
      • Pie Crust
      • Rolls
      • Sweet Potato Casserole
      • Stuffing
      • Turkey
    • Christmas >
      • Apple Pie
      • Chocolate Pie
      • Cinnamon Rolls
      • Mashed Potatoes
      • Poppy Seed Bread
      • Sweet Potato Casserole
      • Rolls
  • EXERCISE
    • Exercise >
      • Pull-ups
      • Push-ups
      • Core >
        • Plank City
        • Sally Up
        • Basic Core
        • Intermediate Core
      • Cross Fit / HIIT >
        • Skinny Amy
        • Fat Amy
        • Black Jack
        • The Longest Mile
        • Fundamental Floyd
        • Zachary Teller
        • Filthy Fifty
        • Sir WODsworth
        • The Wilhelm Seven
        • Dirty Thirty
        • Weezy Willy
        • Loredo
        • Super Legs
        • One Punch
        • The Seven
        • Hot Shots 19
        • Box Jump Burpee Team WOD
        • Fatal Forty
        • Team WOD
    • 45 Day Fitness Plan >
      • Day 1
      • Day 2
      • Day 3
      • Day 4
      • Day 5
      • Day 6
      • Day 7
      • Day 8
      • Day 9
      • Day 10
      • Day 11
      • Day 12
      • Day 13
      • Day 14
      • Day 15
      • Day 16
      • Day 17
      • Day 18
      • Day 19
      • Day 20
      • Day 21
      • Day 22
      • Day 23
      • Day 24
      • Day 25
      • Day 26
      • Day 27
      • Day 28
      • Day 29
      • Day 30
      • Day 31
      • Day 32
      • Day 33
      • Day 34
      • Day 35
      • Day 36
      • Day 37
      • Day 38
      • Day 39
      • Day 40
      • Day 41
      • Day 42
      • Day 43
      • Day 44
      • Day 45
    • Weight Lifting Maintenance Plan >
      • Day 1
      • Day 2
      • Day 3
      • Day 4
      • Day 5
      • Day 6
      • Day 7
      • Day 8
      • Day 9
      • Day 10
      • Day 11
      • Day 12
    • Downhill Marathon Training Plan
    • Biking
    • Prehab / Rehab >
      • Hamstrings
  • Hiking
    • Colorado >
      • Colorado Springs >
        • Garden of the Gods
        • Pulpit Rock
        • The Incline
        • Spruce Mountain
        • Upper Palmer Lake
        • Mount Herman Trail
        • Section 16 (Black Forest)
        • The Pineries
        • Fox Run Park
        • Austin Bluffs Open Space
        • Ute Valley Park
        • Red Rocks Open Space
        • Cheyenne Mountain State Park
        • Barr Trail to Barr Camp
        • Stanley Canyon
      • Colorado Springs Area >
        • Paint Mines
        • The Crags
        • Mueller State Park
        • Devil's Head Lookout
        • Bison Peak
        • Pancake Rocks
        • Kenosha Pass
      • 14ers >
        • Huron Peak
        • Quandary Peak
        • Pikes Peak
        • Grays and Torreys Peak
        • Mount Lindsey
        • Mount Democrat
        • DeCaLiBron
    • Utah
    • Hawaii >
      • Oahu >
        • Makapu'u Lighthouse Trail
        • Koko Head
        • Diamond Head
        • Ehukai Pillbox
      • Maui >
        • Pipiwai Trail
        • Waihe'e Ridge Trail
        • Iao Valley State Park
    • Mikey's Hiking Wisdoms >
      • Packing Lists >
        • Day Hike or Run
        • All Day or 14er
        • Overnight or Camping
        • Car Camping
      • Hiking Safety
  • Travel
  • Music
  • Stuff
    • Poetry
    • Quotes
  • About
    • Disclaimer

Salmon

Something's fishy here
There are a lot of ways to prepare fish, but really only one thing matters: fresh fish. When we lived in Dupont, Steve Turella took Andrew and me salmon fishing on his dad's boat.  It was a lot of fun, and we caught some silver salmon. I remember when we filleted it, the inside was pink from eating shrimp in the Puget Sound. It was wonderful. Freshness matters. We typically make salmon with either asparagus or carrots as a side and fresh Focaccia bread. It's an easy meal that's healthy, tasty, and satisfying. I like the fish cooked to 135.

Medium: 130     Medium Well: 135     Well: 145

Ingredients

Salmon
  • 2 pounds of fresh salmon fillet (2 pounds of salmon fed 7 of us, so maybe less if there's less of you, makes sense, right?)
  • 1/2 stick of butter
  • 1 Tbsp Lemon juice
  • Salt and Pepper to taste
 
  • Heat oven to 350 degrees


Directions
  1. Make sure you have made the bread by now, if not, go to the focaccia bread recipe and make the bread so that the bread is ready to eat by the time the salmon is done.  If not, then it's a waste.  Nobody wants just fish for dinner, what are you thinking?
  2. Place aluminum foil on a cookie sheet (trust me, it makes cleaning up MUCH easier). 
  3. Place the salmon skin side down on the aluminum foil.
  4. Place the butter in a ramekin and melt it in the microwave until it is very soft and mostly liquid.
  5. Put the lemon juice in the butter (I usually just squirt a fair amount in until the butter is lemony flavored).
  6. Take a basting brush and brush the butter mixture on the salmon.
  7. Salt and pepper the salmon.
  8. Place it in the oven and cook for 15 minutes.  Usually about here, you should start checking the temperature of the fish.
  9. Put the thermometer into the middle until it is 135 degrees.
  10. Remove the fish, divide, and serve warm.
Proudly powered by Weebly
  • Home
  • Recipes
    • Bread & Breakfast >
      • Pancakes
      • Applesauce Waffles
      • Banana Bread
      • Bran Muffins (Anne Style)
      • Brazilian Cheese Bread
      • Cinnamon Rolls
      • Corn Bread
      • Dinner Rolls
      • Focaccia Bread
      • French Bread
      • Granola
      • Naan
      • Pizza Dough
      • Poppy Seed Bread
      • Scrambled Eggs
      • Sourdough Bread
      • Waffles (Floyd Style)
      • Wheat Bread
    • Lunch >
      • Abby's Autumn Salad
      • Quinoa
    • Snacks and Desserts >
      • Almond Butter Delight
      • Apple Pie
      • Chia Pudding
      • Chocolate Chip Cookies
      • Chocolate Pie
      • Cinnamon Rolls
      • Pie Crust
      • Pumpkin Doughnuts
      • Pumpkin Pie
      • Quinoa Pudding
      • S'mores
    • Dinner >
      • Asian Meatballs
      • Brazilian Hot Dog
      • Brussel Sprout Salad
      • Butter Chicken
      • Butternut Squash (roasted)
      • Chicken in a Roll
      • Chicken Nachos
      • Chili (Pumpkin)
      • Crustless Quiche
      • Deep Dish Chicago Pizza
      • Fajitas
      • Flank Steak Tacos
      • Guacamole
      • Garlic Chicken Farfalle
      • Hamburgers
      • Japanese Curry Chicken
      • Margherita Pizza
      • Marinara Sauce
      • Mashed Potatoes
      • Ministrone Soup
      • Pasta Dough
      • Penang Curry
      • Pommes Anna
      • Rack of Lamb
      • Ratatouille
      • Salmon
      • Spaghetti Carbonara
      • Stuffed Shells
      • Sweet Potato Casserole
      • Taco Soup
      • Tonkatsu
      • Yakisoba
    • Thanksgiving >
      • Apple Pie
      • Chocolate Pie
      • Deviled Eggs
      • Mashed Potatoes
      • Pumpkin Pie
      • Pie Crust
      • Rolls
      • Sweet Potato Casserole
      • Stuffing
      • Turkey
    • Christmas >
      • Apple Pie
      • Chocolate Pie
      • Cinnamon Rolls
      • Mashed Potatoes
      • Poppy Seed Bread
      • Sweet Potato Casserole
      • Rolls
  • EXERCISE
    • Exercise >
      • Pull-ups
      • Push-ups
      • Core >
        • Plank City
        • Sally Up
        • Basic Core
        • Intermediate Core
      • Cross Fit / HIIT >
        • Skinny Amy
        • Fat Amy
        • Black Jack
        • The Longest Mile
        • Fundamental Floyd
        • Zachary Teller
        • Filthy Fifty
        • Sir WODsworth
        • The Wilhelm Seven
        • Dirty Thirty
        • Weezy Willy
        • Loredo
        • Super Legs
        • One Punch
        • The Seven
        • Hot Shots 19
        • Box Jump Burpee Team WOD
        • Fatal Forty
        • Team WOD
    • 45 Day Fitness Plan >
      • Day 1
      • Day 2
      • Day 3
      • Day 4
      • Day 5
      • Day 6
      • Day 7
      • Day 8
      • Day 9
      • Day 10
      • Day 11
      • Day 12
      • Day 13
      • Day 14
      • Day 15
      • Day 16
      • Day 17
      • Day 18
      • Day 19
      • Day 20
      • Day 21
      • Day 22
      • Day 23
      • Day 24
      • Day 25
      • Day 26
      • Day 27
      • Day 28
      • Day 29
      • Day 30
      • Day 31
      • Day 32
      • Day 33
      • Day 34
      • Day 35
      • Day 36
      • Day 37
      • Day 38
      • Day 39
      • Day 40
      • Day 41
      • Day 42
      • Day 43
      • Day 44
      • Day 45
    • Weight Lifting Maintenance Plan >
      • Day 1
      • Day 2
      • Day 3
      • Day 4
      • Day 5
      • Day 6
      • Day 7
      • Day 8
      • Day 9
      • Day 10
      • Day 11
      • Day 12
    • Downhill Marathon Training Plan
    • Biking
    • Prehab / Rehab >
      • Hamstrings
  • Hiking
    • Colorado >
      • Colorado Springs >
        • Garden of the Gods
        • Pulpit Rock
        • The Incline
        • Spruce Mountain
        • Upper Palmer Lake
        • Mount Herman Trail
        • Section 16 (Black Forest)
        • The Pineries
        • Fox Run Park
        • Austin Bluffs Open Space
        • Ute Valley Park
        • Red Rocks Open Space
        • Cheyenne Mountain State Park
        • Barr Trail to Barr Camp
        • Stanley Canyon
      • Colorado Springs Area >
        • Paint Mines
        • The Crags
        • Mueller State Park
        • Devil's Head Lookout
        • Bison Peak
        • Pancake Rocks
        • Kenosha Pass
      • 14ers >
        • Huron Peak
        • Quandary Peak
        • Pikes Peak
        • Grays and Torreys Peak
        • Mount Lindsey
        • Mount Democrat
        • DeCaLiBron
    • Utah
    • Hawaii >
      • Oahu >
        • Makapu'u Lighthouse Trail
        • Koko Head
        • Diamond Head
        • Ehukai Pillbox
      • Maui >
        • Pipiwai Trail
        • Waihe'e Ridge Trail
        • Iao Valley State Park
    • Mikey's Hiking Wisdoms >
      • Packing Lists >
        • Day Hike or Run
        • All Day or 14er
        • Overnight or Camping
        • Car Camping
      • Hiking Safety
  • Travel
  • Music
  • Stuff
    • Poetry
    • Quotes
  • About
    • Disclaimer