Don't be afraid of failure. This is the way to succeed.
Welcome to week four! This week is all about failure. It's time to start pushing yourself to the next level. The best way to do this is to go until you can't go anymore. It's key to make sure you are staying hydrated, your nutrition is on point, and you are taking enough calories and protein to build and maintain muscle.
Cardio of Choice (60 minutes)
Core Workout (10 minutes)
Stretching or Yoga (10 minutes)
Weights: Chest & Triceps
Soak in a Hot Bath (15 minutes)