Success usually comes to those who are too busy to be looking for it.
Henry David Thoreau
Henry David Thoreau
Welcome to week five! This week, continue pushing your last set to failure. It's all about keeping your muscles guessing about how much misery they are going to be in this week. Make sure you are taking in enough protein and using creatine to help with muscle growth. No point in doing all this work if you don't keep your body fed.
Cardio of Choice (60 minutes)
Core Workout (10 minutes)
Stretching or Yoga (10 minutes)
Weights: Chest & Triceps
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Soak in a hot bath (15 minutes)