Don't dream of winning. Train for it!
Mo Farah
Mo Farah
Your legs are the foundation of your body. A strong foundation is necessary for a strong and healthy body. As you strengthen your legs, you will see performance improve in every aspect of your body. You will be less likely to get injured. You will find yourself able to enjoy your other activities more and more.
Cardio of Choice (60 minutes)
Core Workout (10 minutes)
Stretching or Yoga (10 minutes)
Weights: Shoulders, Legs, Calves
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Meditate / Relax (10 minutes)