<  Day 2  >

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Things may come to those who wait, but only the things left by those who hustle

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Running

Mileage	Tempo	Notes
4 miles	Easy	Just settle in here - nothing hard

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Core Workout (5-15 minutes)

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Stretching or Yoga ( 5-15 minutes)

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Pull-up Builder

Exercise:	Sets:	Reps:
Pull-ups	3	8
Inverted Ring Rows (Weighted)	3	8
Farmer Carry	3	30-45 seconds
Supermans	3	8
Straight Bar Hang	1	30 - 120 seconds

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Meditation / Relaxation (10 minutes)