Things may come to those who wait, but only the things left by those who hustle
How much weight should I lift? Find that magic amount that allows you to complete the full number of sets and repetitions. If it's easy at the end, then go up on the next set. If it's too hard, go down. It's about completing the workout, not throwing out your back. Get a notebook or notepad and write down your workout and the weight used (or on Strava) so you know how much to start with next time.
How much time between sets? About 1-2 minutes max. I like to do a set, stretch for 45 seconds, then do my next set. These weight training sessions should not take more than 45 minutes. If it does, you need to drop the time between sets.
How much time between sets? About 1-2 minutes max. I like to do a set, stretch for 45 seconds, then do my next set. These weight training sessions should not take more than 45 minutes. If it does, you need to drop the time between sets.
Cardio of Choice (60 minutes)
Core Workout (10 minutes)
Stretching or Yoga (10 minutes)
Weights: Shoulders, Legs, Calves
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Meditation / Relaxation (10 minutes)