Be Humble. Be Hungry. And always be the hardest worker in the room
The Rock
The Rock
At this point, you may have noticed that core is always at least 10 minutes. Strengthening and building the core muscles protect you as you lift more weight, workout harder, and push yourself to the next level. If your core is weak, you are more likely to get hurt.
Cardio of Choice (60 minutes)
Core Workout (10 minutes)
Stretching or Yoga (10 minutes)
Weights: Shoulders, Legs, Calves
|
Massage (60 minutes)