Dirty Thirty
For Time |
30 Box Jumps |
30 Thrusters |
30 Kettlebell Swings |
30 Lunges |
30 Ab Mat Sit-ups |
30 Supermans |
30 Wall Balls |
30 Burpees |
30 Air Squats |
For Time |
30 Box Jumps |
30 Thrusters |
30 Kettlebell Swings |
30 Lunges |
30 Ab Mat Sit-ups |
30 Supermans |
30 Wall Balls |
30 Burpees |
30 Air Squats |