When I feel tired, I just think about how great I will feel once I finally reach my goal.
Michael Phelps
Michael Phelps
Because of my job, I have to do a big part of my workout in the morning before I go to work. Getting up really early stinks at first, but once you build the habit, makes everything better. Sometimes it's hard to get up in the morning, but every day you get up, get out of bed, and get to it, you are declaring that you are going to conquer that day.
Cardio of Choice (60 minutes)
Stretching or Yoga (10 minutes)
Weights: Back, Traps, Biceps
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Meditation / Relaxation (10 minutes)
Meditation can reduce stress. Stress causes the release of cortisol, a hormone which can be a lifesaver, but also a life taker. Cortisol releases lots of inflammatory chemicals in your body which can impact sleep, promote depression and anxiety, make you tired, and increase your blood pressure.