Day 1 >
Believe in yourself, and you will be unstoppable.
All time recommendations here are minimums. Feel free to run a little longer or stretch for an hour.
Cardio can be in any form you like. The point is to like it. If you absolutely hate it, you won't keep doing it. Also, cardio can be divided throughout the day. Do 30 minutes in the morning and go for a 30 minute walk in the evening. Just make sure you do it.
Cardio can be in any form you like. The point is to like it. If you absolutely hate it, you won't keep doing it. Also, cardio can be divided throughout the day. Do 30 minutes in the morning and go for a 30 minute walk in the evening. Just make sure you do it.
Cardio of Choice (60 minutes)
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Core Workout (5 minutes)
Stretching or Yoga (10 minutes)
Weights: Chest & Triceps
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Meditation / Relaxation (10 minutes)