Motivation is what gets you started. Habit is what keeps you going.
Jim Ryun
Jim Ryun
Welcome to week three! You are here because you want to succeed. You have completed two weeks of vigorous working out, you are making a habit of this and doing a great job. There is no reason to stop now, keep up the good work. You're on your way to success.
Cardio of Choice (60 minutes)
Core Workout (10 minutes)
Stretching or Yoga (10 minutes)
Weights: Chest & Triceps
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Meditation / Relaxation (10 minutes)