< Day 15 >
Be Humble. Be Hungry. And always be the hardest worker in the room
The Rock
Cycling
Core Workout (5-15 minutes)
Stretching or Yoga (10-15 minutes)
Chest / Triceps / Leg Supersets
Exercise:
Sets:
Reps:
Bench Press
3
8-6-4
Bench Dips
3
8-6-4
Step-ups (weighted)
3
8-6-4
Incline Dumbbell Press
3
8-6-4
Overhead Tricep Extension
3
8-6-4
Single Leg Kettle Bell Deadlift
3
8-6-4
Incline Flys
3
8-6-4
Ring Dips
3
8-6-4
Kettle Bell Swings
3
8-6-4
Push-ups*
How ever many
100
Calf Raises 
3
8, 8, 8 6, 6, 6 4, 4, 4
8-6-4 implies that with each consecutive set you are going up in weight.  This is a day where you try to lift al little heavier.  Don't be so heavy you can't do it, but let's push the envelope a little. 
Meditation / Relaxation